We provide lacrosse training, travel teams, private instruction, leagues and tournaments for new and experienced players in south Florida
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Fall League & Position Training
by posted 06/30/2018

FALL BALL Lacrosse League
Game League                 /             Position Training
BOYS K-2nd Grades, 3rd-5th Grades, 6th-8th Grades, High School

GIRLS 4th-8th Grades, Girls High School
August 28, 2018 through September 27, 2018
Sunset Park, Fort Lauderdale

Below is a summary of our two separate programs.  We recommend players participate in both programs as they are on different days.  Players who register for both will receive a discount from the combined fees.


Our team and position coaches are highly experienced players with coaching knowledge and tons of high level skills.  Through our many training programs these coaches are the best at teaching young players how to get better.  We love to coach and it shows on the field.

FALL BALL GAME LEAGUE (w/ experienced coaches)
Players will be divided up into teams within each age group and assigned a college experienced lacrosse coach.   The first weeknight practices will consist of a 1 hour practice with their team followed by a 1 hour lacrosse game with officials.  The second weeknight will be a 1 hour game only.  The games will be 7v7 format (2,2,2 goal).  Standings will be kept online and playoffs will be held the last two games.  Fall Ball Champions will be crowned at each division.  We are targeting 4 or more teams of 10-12 players at each age group. 

Fall Position Training is designed to arm participants with effective position-specific lacrosse skills and techniques and to significantly upgrade their situational lacrosse knowledge (also known as lacrosse IQ).  Players will be split up by age group and position.   Expert coaches will demonstrate position-specific skills, teach the players the keys for success on each, and run the players through fast-paced drills to ensure mastery of the skill.  Coaches will also educate players on the appropriate in-game situation to use each skill.  Players will be challenged to effectively use the skills and communicate the key success points to their peers, coaches and parents.  Players will be evaluated by their coach at the end of the program on their mastery of the various skills that were taught.  Accountability and expectations will be high in this program.  We will expect players to work on the skills taught outside of the 2 hour practice.   This is for serious lacrosse players who want to get significantly better.  Position training is not currently offered for high school players but we would consider doing so if there is enough interest.

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Gold Coast Shootout Oct 20-21
by posted 06/27/2018



October 20 & 21, 2018

Plantation, Florida
Boys 8U, 10U, 12U, 14U, Rising Stars, HS Elite,  Girls MS, HS



 - 4 game minimum
 - A & B tournaments attempted in each division if at least 4 teams
Round robin and playoff phases

- Only local tournament with out of state competition
 - Championships in each division
  - Tournament Champion T-Shirts for teams finishing 1st in each division
 - Dick's Sporting Good tournament discounts
 - Lots of vendor booths

Registration fee is $1,150.
Multi team discounts available
$500 Deposit per team due upon registration, balance due October 10.



Send questions to:

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Private and Group Instruction
by pete dunne posted 06/14/2018

Ages 5-18
All Positions
>>Private instruction is the single best way 
to make a difference in your game.<<
For the new players, private instruction with our veteran staff will ensure you will progress with a sound foundation in your skills and knowledge - no bad habits to break.  Combine the instruction with work on your own and you will be up to speed with the 1st and 2nd year players quickly.  Five or 10 lesson packs are best and work great with a friend.
Experienced players will get skill correction, fine tuning and advanced training in specific aspects of the game such as dodging, shooting, scoring, faceoffs, defensive checks, team play to name a few.  You pick the area on which you would like to focus or we can analyze your skills and focus where appropriate.

Our coaches have played and coached the game at many levels for many years (see more on About Us page).  We are college experienced and US Lacrosse trained.  Get the best training to be the best.
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